BREAKFAST WITH SIGGI
That's him! Siggi. He's the real deal. I was honored to be one of the dietitians invited to have breakfast with him back in July. If you're one of my clients or friends, then you know about my obsession with Siggi's yogurt. I honestly can't remember how I was first introduced to it. But, it was love at first bite. Read more... MOJITO-FRUIT INFUSED WATER
Spending your summer days by the pool? Hate the taste of drinking fountain water? Me too. So, I came up with a solution based off my favorite cocktail: Mojito-fruit infused water. The fruit and mint leaves together create a blend so refreshing you can’t resist! Read more... ALMOND COCONUT CHIA PUDDING
If you follow me on Instagram or Facebook, you know I have a new obsession: chia pudding. If you don't follow me, you should :) I like things that are super easy to make and this breakfast/dessert/snack falls right into that category! Read more... EGG AVOCADO SANDWICH
This will be the easiest, most delicious breakfast sandwich you ever learn to make. There are only 3 ingredients: eggs, avocado, and bread. Don't hate on bread! Just choose the right kind. Ezekiel bread is now the only type I buy (except when the husband brings home a delicious bread from a local bakery). Read more... AVOCADO PESTO
Hello! I wanted to share the Avocado Pesto recipe I posted on Instagram for all of you avocado lovers :) I can't really take credit though. I was catching up on reading my food and nutrition magazines this weekend when I came across my EatingWell Magazine from Jan/Feb.. yeah I'm way behind! Read more... PURA VIDA - COSTA RICA ADVENTURES
Vacation is good for the soul. I highly recommend it. After nine feet of snow this past winter, it was necessary to travel somewhere warm, no actually, HOT. If you have a low budget, like us, (and live on the East coast) here is how you do it: search for the place that has the cheapest flights in the Caribbean, book them, and figure out the rest later. Read more... TOP 10 MUST-HAVES FOR YOUR TROPICAL GETAWAY!
I just got back from Costa Rica, and I of course brought along enough Stella & Dot to outfit the whole country. But, I only wore a fraction of what I brought (the destination was a little more rustic than I thought!). Let me save your suitcase 5 lbs. Read more... YOUR GET-SWIMSUIT-READY WORKOUT PLAN FOR SPRING: AN INTERVIEW WITH STYLE BLOGGER, JYOTSNA SHANKAR
Swimsuit season is just around the corner. It’s hard to believe as I stare at the snow coming down, but ready or not, it’s coming. So, I thought it was an appropriate time to question my friend, Jyotsna Shankar, a style blogger and fitness junkie, about the workout routine that helped her drop 30 pounds over the course of three years and more importantly, get strong. Read more... WHAT TO EAT FOR A HEALTHY HEART
It's National Heart Health Month. Are you taking care of your body's most important muscle? One in four deaths are caused by heart disease each year in this country. While you can't control things like your genetics, you can control what you put in your mouth. Here’s what to eat for a healthy heart. Read more... VALENTINE'S DAY GIFT GUIDE
The most LOVEly time of the year is just around the corner. What better way to show your love than by gifting some personalized accessories to your loved ones? I've picked my favorite Stella & Dot pieces for you, your man, your mom, your sister, your BFF, and your little girl. Tell me below what your favorites are or contact me with your wish list and your lover's contact info :) Read more... BERRY OAT SMOOTHIE
Ever since I got a Nutribullet, I've been drinking a LOT more smoothies. Prep time, blend time, and clean up time are much faster than with my old blender. Read more... |
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